What state does everyone live in? Do you go to a big chain gym or a small one?
I live in NY and work and workout at NYSC
If this isn’t motivation to shed those extra pounds, I don’t know what is.
Deadlifts are one of the best compound exercises in existence. Talk about a core workout! Compound exercises utilize multiple muscle groups which makes them not only great muscle-builders, but great fat burning exercises as well!!
(Source: femalefit)
Dinner Quinoa, black beans, corn and seasoning. Asparagus Shrimp
I found this while browsing different people’s insanity stories. Made me laugh at how true it is!
LOVE THIS!






